The Ultimate List Of Habits: 175 Positive Actions For A Better You

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life.

If you examine many of the activities of your day, you'll see they are actually good and bad habits you've developed over the years.

Some of them were developed in childhood through lessons and instructions from your parents — like tying your shoes, brushing your teeth before bed, and combing your hair.

Other habits are created through our general life experiences, our work, influences from friends and peers, and social expectations.

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