Ever have those days when you feel you're dragging a ball and chain behind you?
Everything is a struggle. Your productivity has tanked, your energy is at rock-bottom, and you just want to crawl in a hole and suck your thumb.
Sometimes it's easy to identify why we're so lethargic. We might feel physically ill, the weather is bleak, or the stars are out of alignment. Conditions out of our control can vaporize our energy and smack down our motivation.
Most of the time, however, our fatigue and burn-out is the result of our daily habits. We sabotage ourselves with thoughts and behaviors that create a toxic environment for vitality, well-being, and achievement. You may not even be aware how your own habits are affecting you.