10 Ways To Cultivate Emotional Maturity

Emotional Maturity

If you’ve ever hung around a toddler or a teenager for any length of time, you know what emotional immaturity looks like. If the toddler doesn’t get her way, she might scream, stomp, and fall on the floor in a fit of rage and frustration. Toddlers have very few filters preventing them from expressing their…  Continue Reading

8 Ways Introverts Can Develop a Strong Personality

strong personality

I have a confession to make; I’m an introvert. Sometimes I come across as cold, uninterested, or quiet. The truth is, I’m taking in my surroundings before I choose to engage. I’m not anti-social. I just want to make sure when we talk, I can create a meaningful connection with you. That’s because I’m a…  Continue Reading

Do You Lack Social Skills? 20 Basics You Need To Master

Social Skills

One of my earliest memories is one when I was about five years old, having Sunday lunch with my sister and mother. We were all dressed up for church, and afterward, my mom had taken us to a “white tablecloth” restaurant. She was teaching us how to cut meat, holding the fork and knife properly,…  Continue Reading

Relationship Help: 10 Ways To Keep Your Love Evergreen

Relationship Help

Love is all about accepting your other half with all their flaws and imperfections. The true essence of relationships lies in the small gestures of love and intimacy that are made from both sides. As inconsequential as they may seem at first, these gestures are actually the foundations of a strong and lasting relationship that’s…  Continue Reading

22 Cool Things To Buy As Gifts This Holiday Season

cool things to buy

Here it comes again. Before you toss out the pumpkin and polish off the Halloween candy, the Christmas and Hanukkah season is upon us. At least it is according to the retailers who begin splashing seasonal decor and sales offers from storefronts to your inbox before November 1st. Most of us would rather fully enjoy that…  Continue Reading

10 Ways To Deal With A Control Freak

I used to be a control freak. Everything in my life had to be perfect. From a young age, I had to be the best pupil in the class at school. If I wasn’t getting the best grades then I would worry. The teachers couldn’t understand my concerns. It was just me being me. I…  Continue Reading

99 Career Quotes To Inspire Passionate Work

work quotes

The alarm clocks blares. You roll over, switch it off, and try to wake up. What day is it? Oh yeah — another work day. It’s time to get up, get dressed, and start moving. When it hits you that it’s time to get up for work, what’s your immediate reaction? Do you feel dread? Anxiety?…  Continue Reading

7 Healing Journal Topics For A Week Of Stress Relief

Stress is a monster. From young to old, it seems to terrorize many lives. In truth, stress is a choice.  We are always able to choose our reactions to people or situations. With stress however, we tend to ignore the signs for way too long, and before we know it, the monster has taken over,…  Continue Reading

12 Self-Help Books To Help You Take Control Of Your Happiness

Self-Help Books

Raise your hand if you agree: self-help books have changed your life. If you have the slightest interest in becoming a better person, evolving through self-awareness, and finding your personal path to happiness, then it’s likely self-help books have impacted your journey for the better. Granted there are some wackadoodle books out there that have you…  Continue Reading

How Enjoying The Small Things Can Improve Your Life In A Big Way

Enjoying the Small Things

People naturally feel excited during big life events – weddings, newborn babies, first homes, job promotions, and so on – and I don’t mean to diminish their importance. However, oftentimes when we reminisce, it is the seemingly small, everyday moments that have truly made up the fabric of our lives. Kurt Vonnegut said, “Enjoy the…  Continue Reading

Scripts For Emotional Abuse: 107 Empowering Responses To Use With An Abuser

Emotional Abuse

New Book Release Today: Emotional Abuse Breakthrough Scripts: 107 Empowering Responses and Boundaries to Use with Your Abuser Emotional abuse keeps you tongue-tied and anxious, unable to speak up for fear of rocking the boat. When your abuser shuts you down with control, anger, manipulation, and subtle threats, it’s hard to know how to respond or…  Continue Reading

How To Stop Worrying With 5 Simple Daily Habits

How To Stop Worrying

There was a time in my life when I had two friends who would constantly message me at all times of the day and night. It would be one worry thought after another just because someone at work spoke to my friend in the wrong way. “Do you think my boss hates me? I am probably…  Continue Reading

How To Fall Asleep Fast With 10 Surprising Techniques

How to Fall Asleep Fast

I went through a phase of many months in which I couldn’t fall asleep. I’d be completely exhausted, but once the lights were out and my head hit the pillow, my mind and body couldn’t relax enough to fall asleep. It sometimes took several hours before I finally drifted off. A few times, I was…  Continue Reading

10 Ways To Live With Passion Right Now Before You Find Your Passion

Live your passion

Have you ever wanted something so badly you put the rest of your life on hold, waiting for that something to happen? Do you find yourself hating your life right now because you aren’t living with passion the way you long to? I noticed this predicament frequently when I was in my twenties, as many young women around me…  Continue Reading