Quantified Self: 10 Ways Lifelogging Improves Your Quality Of Life

quantified selfToday, Apple announced the launch of it’s newest big product ,the Apple Watch– a wrist-worn smartwatch that includes fitness tracking, heart rate monitoring, and  activity tracking.  The device’s sensors can track movements and vital signs much more accurately than existing fitness devices.

Apple isn’t the first to jump on the “quantified self”… Continue Reading…

How To Gain Confidence

how to gain confidenceCarol could never seem to get a break.

In spite of being highly-educated and one of the most talented people in her office, she was bypassed for promotions and rarely asked to lead a presentation or pitch a client. Not that she minded missing out on presentations and pitches — she never felt comfortable… Continue Reading…

How Not To Care What People Think

how to not care what people thinkI sat in my office crying my eyes out.

I’d just received a letter from the assistant to the editor of a local Atlanta publication I’d pitched for a story about one of my clients. It wasn’t really a letter. It was a copy of my pitch with comments and edits written all over… Continue Reading…

Relationship Problems: 7 Ways To Protect Your Love From Stress

relationship issues

A guest post by Sandra Pawula

How can our relationships flourish in this era of non-stop stress?  Stress can kill your joy, optimism, motivation and health.  No wonder it can cause relationship problems too! 

Symptoms of chronic stress include addiction, angry outbursts, overeating, disturbed sleep, crying, headaches, anxiety and depression. … Continue Reading…

10 Good Communication Skills You Absolutely Must Know

good communication skillsEvery relationship you have is impacted by your ability — or inability — to communicate well.

Whether at work, in your love life, or with friends and family, good communication fosters better understanding, helps us resolve differences, promotes mutual trust and respect, and allows creative ideas to flourish.

Although communication seems fairly simple and straightforward,… Continue Reading…

Feeling Depressed? 10 Misconceptions You Need To Know

feeling depressedThe recent suicide of comedian and actor Robin Williams has once again put the spotlight on the illness of depression.

Although there was an outpouring of kind words and sympathy for Robin Williams and his family, there were a few misguided voices suggesting his suicide was cowardly and selfish.

I think these are the voices… Continue Reading…

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