How To Find Your Passion With These 40 Life Lessons

How to Find Your Passion

A few years back, I didn’t know what the hell I was doing with my life. One phase was coming to a close (raising kids, a career in PR), and I was stuck in that netherworld of uncertainty about my next steps. Frankly, I didn’t have any idea how to go about finding my passion….  Continue Reading

10-Minute Digital Declutter: My New Book Helps You Eliminate Technology Overload

Digital Declutter

Remember back in the day when families sat down to dinner and actually talked to each other? If you wanted to communicate with someone, you picked up the phone and made a call — or arranged to meet them. Yes, live and in person. Your free time was spent reading, hanging out with people, going…  Continue Reading

Is A Narcissistic Personality Bullying You?

Narcissistic Personality

You might initially be attracted to his confidence. There’s a part of you that feels excited, even lucky, to be in his presence. His charm and charisma are intoxicating. If you’re a caring, sensitive person, you don’t mind offering him praise, catering to his needs, and listening to his complaints. Little do you know that…  Continue Reading

How To Control Your Emotions So They Don’t Control You

How to Control Your Emotions

Imagine for a moment how different life would be it you could flip a mental switch to turn off negative emotions. Look at these specific emotions and ponder the idea for a second: Anger Rage Embarrassment Jealousy Guilt Shame Resentment Hurt Insecurity Anxious Rejected Judged In situations when you’ve felt these emotions, consider how they…  Continue Reading

How To Write A Book For Kindle About Your Expertise Or Passion

How to Write A Book

No matter who you are or what you do, you should write a book. It’s more important now than it has ever been. Why? Because digital communication is pervasive. From emails and texts to blog posts and social media, we share virtually all information electronically, and most of it in written words. Gone are the days when…  Continue Reading

9 Powerful Body Language Tips To Instantly Boost Your Confidence

Body Language Tips

Note: This is an excerpt from my book Confidence Hacks: 99 Small Actions to Massively Boost Your Confidence. Stop reading for a moment, and notice how you are sitting or standing. Where are your arms? What is the expression on your face? If someone were to walk in the room right now, what preconceptions might…  Continue Reading

24 Anxiety Symptoms In Women And How To Annihilate Them

Anxiety Symptoms in Women

My dear fellow females, I’m sorry to inform you of this, but . . . You are twice as likely to have an anxiety disorder in your lifetime as men. This is probably no surprise to you, and if you’ve dealt with anxiety before, just reading about your predisposition to it might make you feel, well, anxious….  Continue Reading

What Is Empathy And How Does It Differ From Sympathy?

What Is Empathy

Have you ever had someone acknowledge and reflect back to you what you’re feeling so perfectly that it made you tear up? Has someone ever taken the time to sit with you quietly in your grief and just hold your hand? Have you ever told someone your story, shared your pain, or acknowledged your shame,…  Continue Reading