Will You Create Habits that Stick in 2015? My New Video Series Shows You How

Free-Video-Series-e1420990210607You’ve probably been thinking and reading a lot about resolutions and goals in the last few weeks.

This is the month when we review the year behind us and consider what we want to accomplish in the new year. Maybe you’ve already written down a few resolutions and even started some. Or maybe you… Continue Reading…

How To Stay Healthy: 10 Micro Habits To Practice Daily

how to stay healthyWhen I was growing up, there was a dearth of reliable information on making healthy lifestyle choices.

If this information was available, it certainly didn’t hit the mainstream media, which at the time included¬†the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from… Continue Reading…

Create Your Morning Routine With Habit Stacking

morning routinesMost of my adult life, I haven’t been a “morning person.” If I could sleep late and begin my day slowly, I would. But most of the time I couldn’t.

Although I wasn’t a morning person, I was (and am) a responsible person, so if school, work, children, or any other pressing situation required… Continue Reading…

Top 14 Personal Development Posts Of 2014

2014 personal development top postsHas 2014 been a year of personal growth and learning for you?

At the end of a year, I like to reflect back on the previous year and think about what I’ve learned, how I’ve changed, and how I’ve evolved into a more emotionally intelligent, self-aware person. I think life is a process of… Continue Reading…

How To Clear Your Mind To Reduce Stress

How To Clear Your MindThis is the time of year when life is especially busy, demanding, and even stressful.

In addition to our work and day-to-day responsibilities, we’re preparing for the holidays — spending more money, running extra errands, and perhaps coping with negative thoughts and feelings the season often stirs up.

We might feel sad about a loved… Continue Reading…

60 Deep Questions To Ask Yourself To Create “Aha” Moments

deep questions to askQuestions are powerful. They force answers.

Compelling questions force us to think deeply and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true.

As a coach, I use thoughtful questions to help clients elicit insights, uncover buried beliefs, and reach conclusions about who they are and what they want for… Continue Reading…

What Is Mindfulness? Find Out In My New Book

peace of mindfulnessI suffered with it for years.

At times it was debilitating.

Sometimes it made me physically ill.

I’m sure there are times when you deal with it too.

Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion.

Life IS stressful. All of the normal, everyday stimuli, demands, and deadlines alone… Continue Reading…