How To Stop Being Shy With 6 Fail-Proof Actions

How to Stop Being Shy

This is an excerpt from my book Building Confidence on how to overcome shyness. If you’re struggling with low confidence and shyness, check out this book and learn the evidence-based skills to boost confidence and manage social anxiety and shyness.  Low confidence often is the result of some form of social shyness. “Shyness,” according to Psychology Today’s definition,…  Continue Reading

10 Creativity Exercises To Overcome Your Fears

Creativity Exercises

“It’s not enough to be busy (the ants are busy), we must ask what we are busy about.” ~ Henry David Thoreau I remember the words of my chiropractor several years ago “We are here to create.” Her words stuck with me. So obvious and yet not. Of course, we make babies, houses, businesses, knitted…  Continue Reading

Feeling Overwhelmed? 8 Ways To Beat Worry And Take Control Of Your Life

Feeling Overwhelmed

If you’ve been reading my site for a while, you probably know I work from home. My entire business is online, and I run it from the comfort of one of the bedrooms now turned office. I often work in pajamas and can get up to grab a meal or coffee without getting in the car. I can…  Continue Reading

8 Natural Remedies For Panic Attack Relief

Natural Panic Attack Remedies

My friend Susan was driving on a busy Atlanta highway when she was struck by what she was certain was a heart attack. Her heart started pounding out of her chest, her breathing was so constricted she was gasping for air, and she was pouring sweat. She managed to pull off the highway and call her…  Continue Reading

5 Unexpected Ways A Midlife Crisis Leads To Your Passion

Midlife Crisis

My passion was born through a personal crisis. A midlife crisis. As I approached my 50th birthday, the realization I had more years behind me than ahead woke me up from my autopilot daze. My psyche was in turmoil. All of life’s big questions and fears pummeled me like an avalanche of rubble. What is…  Continue Reading

6 Dream Jobs To Ignite Passion And Purpose

Dream Job

What exactly is a dream job? I’m sure you have your own definition or thoughts about what it is for you. For me a dream job is one that combines these elements: passion + purpose + fun + flexibility + the right environment + enough money The first three (passion, purpose, and fun) are the…  Continue Reading

10 Sure-Fire Ways To Conquer The Fear Of Success

Fear of Success

When I was in elementary school, I played in a tetherball competition with the girls in my 5th grade class. After beating several other girls, I was paired with the most popular girl in the class. All of the kids were standing around us watching our match, and I was ahead for most of the…  Continue Reading

50 Self-Coaching Questions To Help You Find Your Passion

Find Your Passion

The art and science of asking questions is the source of all knowledge.” ~Thomas Berger When I was searching for my passion, I asked myself a lot of questions. In fact, I tried to step outside of myself to pretend I was my own personal coach. I’d ask the question, then I’d switch hats and…  Continue Reading