Sleep Habits: 10 Steps To Better Sleep

Sleep habitsYour sleep habits can save your life.

This sounds like a dramatic statement, but it’s true. According to a poll conducted by the National Sleep Foundation, 60% of adult drivers in the U.S. (about 168 million people) have driven while feeling drowsy in the last year. A third of adult drivers admit to falling… Continue Reading…

How to Create Habits That Stick [Updated]

create habitsHabit is a cable; we weave a thread each day, and at last we cannot break it.  ~Horace Mann

Isn’t it amazing that every day, we have the ability to reinvent ourselves? We can learn new skills and create… Continue Reading…

How To Plan A Happy Weekend

how to have a happy weekend

A guest post by by Jill Dahl

Have you ever looked at your schedule for the upcoming weekend and cringed? 

Two days off of work, and it’s crammed with chores, spillover from work, family duties, and activities that fill you with a sense of dread?

You have… Continue Reading…

Positive Affirmations: 101 Life-Changing Thoughts To Practice Daily

positive affirmationsOver thirty years ago, I came across the book You Can Heal Your Life, by Louise Hay. The book is about self-healing through the use of positive affirmations that correspond with different illnesses and ailments.

I was intrigued by the book at… Continue Reading…

No Motivation? 7 Ways To Overcome Your Lack Of Motivation

No motivation

A guest post by Kayla Matthews

It seems like the only habits that stick are the ones we wish we could break: smoking, checking phones every 27 seconds, or using the words “awesome” or “literally” in every sentence.

Good habits are hard to build and bad habits are hard to… Continue Reading…

How To Gain Self-Respect In 12 Simple Steps

How to gain self-respectSelf-respect and self-esteem are different.

Self-esteem comes from how you think and feel about yourself.

Self-respect comes from what you do.

Although you can work on changing your thoughts and feelings alone, the path to self-esteem is far less difficult when you work on self-respect

As I said, self-respect is based in action, and it’s much more… Continue Reading…

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