Keystone Habits: 7 Small Changes That Create Big Results

Keystone habitsIf you could accomplish one big goal in the next year, what would it be?  What important aspirations do you have to improve your life, your career, or your health?

For me, it’s to write and publish several books on Kindle. Also, I’d like to lose some weight and increase my running speed and distance.

Big goals… Continue Reading…

The Ultimate List Of Habits: 175 Positive Actions For A Better You

list of habitsEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life.

If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Some of them were developed… Continue Reading…

The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin

the habits of happinesGretchen Rubin knows a lot about happiness.

She spent an entire year, using herself as a test subject, to determine what makes us happy and how we can be happier in our everyday lives. The results of her year-long journey are chronicled in the #1 New York Times and International bestselling book, The… Continue Reading…

Changing Habits: 7 Lessons From Ultra Athlete Rich Roll

life changing habitsI recently had the pleasure of speaking with Rich Roll, an ultra-endurance athlete named one of the 25 fittest men in the world by Men’s Fitness magazine. I interviewed him for my Sticky Habits Course.

Rich’s story is fascinating and inspiring. He wasn’t always an ultra-endurance athlete and for most of his life… Continue Reading…

Growth Mindset: 6 Keys To Unlock Your Potential

growth mindsetI learned something really amazing today.

This afternoon I interviewed Dr. Carol Dweck, a Professor of Psychology at Stanford University and one of the world’s leading researchers in the field of motivation. She’s a guest expert for my upcoming Sticky Habits Course.

Dr. Dweck has spent decades researching achievement and success, and through… Continue Reading…

Self-Motivated? 4 Science-Based Secrets To Achievement And Success

self-motivatedI run every other day.

However, only about a quarter of the time do I feel motivated to run before I begin. Even less so in the winter. It’s cold outside, and I’m quite comfortable inside. Most of the time, I’d rather stay put than put on my running clothes and push my body…. Continue Reading…