10 Unexpected Ways To Become A Happy Person

happy personMost people spend a lot of time being unhappy.

If you Google the research on happiness and how many people are happy, you’ll find that unhappy people outnumber the happy ones. The majority people in the U.S. (3 to 1) are unhappy with their work and in general.

Those statistics are daunting and sad. We… Continue Reading…

Words Of Encouragement: 50 Quotes To Give You A Boost

Words of encouragementI used to read a book to my kids called, Alexander and the Terrible, Horrible, No Good, Very Bad Day. Alexander wakes up with gum in his hair, his best friend has deserted him, there’s no dessert in his lunch bag, and he’s served lima beans for dinner.

Are there days when you can relate… Continue Reading…

Self-Awareness: 30 Essential Actions For Living Authentically

self-awarenessHow can you have a truly happy and fulfilled life?

I believe it begins by living authentically.

You can’t pretend to be someone you’re not, live by rules that aren’t your own, or make choices reactively — without compromising your self-esteem and emotional health.

So how do you begin to live authentically? It’s hard to be… Continue Reading…

How To Get Motivated When You’re Feeling Slack

How to get motivatedDo you ever have those days when you just have no motivation? If feels like someone has pulled the plug, and all of the air has gone out of your balloon.

This is the way I feel today. I was out late at a friend’s birthday party last night, and now I’m suffering the… Continue Reading…

18 Keys To Dealing With Difficult People

dealing with difficult people

A guest post by Jessica Heslop

Dealing with difficult people has been one of my biggest life’s lessons. A few years ago, my world was filled with unhealthy relationships that kept me trapped in a cycle of arguments, anxiety and discontentment. 

I look back now and see my relationships and… Continue Reading…

Vulnerability: The Secret To Close Relationships

vulnerabilityOnce when I was feeling particularly stressed and overwhelmed, my sister said to me, “Just fall back and let the universe catch you.”

When she said that, a feeling of peace washed over me. How lovely it would be to simply let go and feel completely safe, knowing that everything would be OK. That… Continue Reading…