How To Plan A Happy Weekend

how to have a happy weekend

A guest post by by Jill Dahl

Have you ever looked at your schedule for the upcoming weekend and cringed? 

Two days off of work, and it’s crammed with chores, spillover from work, family duties, and activities that fill you with a sense of dread?

You have… Continue Reading…

Positive Affirmations: 101 Life-Changing Thoughts To Practice Daily

positive affirmationsOver thirty years ago, I came across the book You Can Heal Your Life, by Louise Hay. The book is about self-healing through the use of positive affirmations that correspond with different illnesses and ailments.

I was intrigued by the book at… Continue Reading…

No Motivation? 7 Ways To Overcome Your Lack Of Motivation

No motivation

A guest post by Kayla Matthews

It seems like the only habits that stick are the ones we wish we could break: smoking, checking phones every 27 seconds, or using the words “awesome” or “literally” in every sentence.

Good habits are hard to build and bad habits are hard to… Continue Reading…

How To Gain Self-Respect In 12 Simple Steps

How to gain self-respectSelf-respect and self-esteem are different.

Self-esteem comes from how you think and feel about yourself.

Self-respect comes from what you do.

Although you can work on changing your thoughts and feelings alone, the path to self-esteem is far less difficult when you work on self-respect

As I said, self-respect is based in action, and it’s much more… Continue Reading…

Building Confidence, My New eBook Only $.99 For A Week [UPDATE]

building-confidence-kindleI’ve spent the last couple of years writing blog posts and teaching online courses about building confidence.

What I’ve discovered from those who comment on the posts or take my courses is that a whole lot of people lack confidence in some area of their lives. It’s a very common problem, but sadly people… Continue Reading…

42 Bad Habits That Suck Your Energy

Bad habits that suck your energyEver have those days when you feel you’re dragging a ball and chain behind you?

Everything is a struggle. Your productivity has tanked, your energy is at rock-bottom, and you just want to crawl in a hole and suck your thumb.

Sometimes it’s easy to identify why we’re so lethargic. We might feel physically ill,… Continue Reading…