Have you ever made an aggressive to-do list before bed but woke up the next morning feeling completely unmotivated to tackle it?
Or set a lofty goal for yourself only to talk yourself out of taking any concrete steps toward progress?
If so, then you may be a victim of negative self-talk.
What you tell yourself and believe about yourself and your abilities significantly impacts your life and well-being.
Positive affirmations for motivation may be just what you need to help you succeed.