Setting Goals: How To Achieve Them In The New Year

medium_4613685352Do you plan to set goals for the coming year?

If so, you’re in good company. According to research recently published in The Journal of Clinical Psychology, nearly half of all Americans usually set New Year’s resolutions and another 17% sometimes set them.

Every year we have high hopes for achieving our goals, making our… Continue Reading…

Feeling Stressed Out? 10 Ways To Relieve Stress

stressed outYou check the balance in your bank account and see you don’t have enough to cover this month’s bills.

Your boss hands you yet another project to complete by the end of the week, on top of the stack already piled on your desk.

Your spouse has just announced he’s going out-of-town and all three… Continue Reading…

25 Best Self-Improvement Blog Posts Of 2013

25 Best Self-Improvement Blog Posts of 2013There are just a few more weeks left in 2013.

In these last days of the year, I find myself reflecting on all I’ve accomplished and learned over the past 12 months and how I’ve changed and grown as a person.

Since I started my blog several years ago, my inner journey has been chronicled… Continue Reading…

The Secret To Finding Meaning In Life

The Secret To Finding Meaning In LifeEvery morning you get out of bed, drink your coffee, tend to your tasks, go to work, interact with your family and friends, then come home and do it all over again. Day after day.

There is some variation.You’ll have days that are exciting and passionate. Others are boring and monotonous. Sometimes you feel… Continue Reading…

Holiday Gift Ideas For Self-Improvement

Holiday Gift Ideas for Self-ImprovementThis week the holiday frenzy begins.

Black Friday. Cyber Monday. The rush to the malls to get the nearly-out-of-stock latest and greatest gadget or toy.

I have a love-hate relationship with the shopping season leading up to Christmas. I love the lights and decor, the festive atmosphere, the smells and sounds, and the general sense… Continue Reading…

Why Introverts Might Rule The World

Why Introverts Might Rule The World“In a gentle way, you can shake the world.” ~Mahatma Gandhi

Just over a year ago, I heard author Susan Cain speak at the World Domination Summit in Portland, Oregon.

She had recently published her book, Quiet: The Power of Introverts in a World That Can’t Stop TalkingContinue Reading…

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