10 Ways to Get Past Your Past and Fall in Love with Life Again

Get Past Your Past

In my early 20’s a close friendship I’d had since middle school came to an end. There was no big blow up, just numerous small slights and offenses that piled up over the course of a few months. We never acknowledged them to one another, but clearly they were affecting our relationship. Our efforts to…  Continue Reading

10 Clues That You’re An Extroverted Introvert

Extraverted Introvert

I love spending time with my friends, but I’m often the first to go home. I’m fulfilled by my work as a personal coach, but after a coaching session with someone, I feel exhausted. Sometimes I’m really lonely and claustrophobic working from home, but when I go out, I’m quickly ready to go back home. Although I test as an…  Continue Reading

9 Behaviors Proven To Be Highly Contagious

Behaviors Are Contagious

Here’s an unbelievable (but true) story. In an article in the Association for Psychological Science, the writer shares a story about a strange event that occurred at a Tennessee high school in 1998. A teacher in the school noticed the smell of gas in her classroom and soon felt dizzy and nauseous. Shortly after she was whisked…  Continue Reading

21 Eye-Opening Ways To Develop Your Intuition

Develop Your Intuition

A few years ago I kept a journal of stream of consciousness thoughts. I would start with the writing prompt, “What do you need to know today?”, and then write whatever entered my mind without consciously considering the topic. One particular day, I wrote the words, “Your life is about to be turned upside down…  Continue Reading

10 Misconceptions That Keep You Stuck In Your Same Old Life

10 Misconceptions That Keep You Stuck

I was thinking today about what holds me back  from getting some of the things done I want to get done. I have found my passion, but there are other parts of my life that I want to improve. One of the biggies for me is simplifying — simplifying my schedule, simplifying my stuff, downsizing…  Continue Reading

10 Creativity Exercises To Overcome Your Fears

Creativity Exercises

“It’s not enough to be busy (the ants are busy), we must ask what we are busy about.” ~ Henry David Thoreau I remember the words of my chiropractor several years ago “We are here to create.” Her words stuck with me. So obvious and yet not. Of course, we make babies, houses, businesses, knitted…  Continue Reading

How To Confidently Tell Someone You Like Them

How to Tell Someone You Like Them

In recent years, I’ve been more forthcoming in my expressions of love, admiration, and regard for the people around me — from complete strangers to romantic partners. I’ve come to the conclusion that life is short, and if you think or feel something positive about another person, you should tell them — even if it…  Continue Reading

Quiz: What Is Your Personality Type?

Knowing your personality type helps you understand yourself, your interests, your motivations, and your relationships. Although your personality type doesn’t completely define who you are, it helps you have much more awareness about yourself and gives you tools for making important decisions in your life. What Is Your Unique Personality Type? What did your personality…  Continue Reading