10 Good Communication Skills You Absolutely Must Know

good communication skillsEvery relationship you have is impacted by your ability — or inability — to communicate well.

Whether at work, in your love life, or with friends and family, good communication fosters better understanding, helps us resolve differences, promotes mutual trust and respect, and allows creative ideas to flourish.

Although communication seems fairly simple and straightforward,… Continue Reading…

Empath Traits: 22 Signs You Are A Highly Sensitive Person

Empath traitsHave you ever walked in a room and had a wave of negative energy wash over you?

Have you had a conversation with a stranger and could tell, without them saying a word about it, that they were deeply troubled or sad?

Do you ever feel so profoundly┬ámoved by something beautiful that you start to… Continue Reading…

50 Habits Happy People Always Avoid

happy peopleYou want to be happy. So do I. And there’s good reason for it. A growing body of research tells us happiness isn’t just a lovely feeling — it’s also quite good for you. It’s been linked to a load of life benefits including a higher income, a stronger immune system, and even… Continue Reading…

People Pleaser? How To Release The Need To Please

People pleaserWhen I was a younger woman, I wanted everyone to like me.

I was motivated by the positive reinforcement I received when making others happy, and I felt my worthiness was connected to pleasing.

Disappointing people, making them angry, or going against what other’s deemed acceptable was deeply uncomfortable for me. So I tried hard… Continue Reading…

Change Your Life With My 4 Personal Decisions

Change Your LifeOnce upon a time, I was one of those people who thought I could ruminate or think my way out of a problem or toward a change in life.

I spent a lot of time in my head considering what I did and didn’t want for my life and how I wanted to make… Continue Reading…

Setting Goals: How To Achieve Them In The New Year

medium_4613685352Do you plan to set goals for the coming year?

If so, you’re in good company. According to research recently published in The Journal of Clinical Psychology, nearly half of all Americans usually set New Year’s resolutions and another 17% sometimes set them.

Every year we have high hopes for achieving our goals, making our… Continue Reading…

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