Just thinking about everything we should do to stay healthy, live longer, and be happy is enough alone to cause stress and anxiety.
We’re supposed to exercise daily, eat the right foods, maintain a healthy weight, floss our teeth, take vitamins, drink 8 glasses of water, get enough sleep, put on sunscreen, get regular… Continue Reading…
On a typical summer weekend night, friends, couples, families, and teenagers went to see a movie. They bought their tickets, got some popcorn and a drink, and settled in their seats to wait for the movie to begin.
While waiting, they were chatting with their friends, sending last minute texts,… Continue Reading…
Recently I found myself caught in an internal dialog about exercise. I’ve been avoiding exercise, and I told myself, “I must not really want to be as fit as I can be. Otherwise I would exercise. If I really wanted it badly enough, I’d do it.”
Late last year we went through a challenging few weeks at home when our teenage daughter battled a significant, but fortunately temporary, illness. It was an experience that was extremely unnerving, to say the least.
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