24 Anxiety Symptoms In Women And How To Annihilate Them

Anxiety Symptoms in Women

My dear fellow females, I’m sorry to inform you of this, but . . .

You are twice as likely to have an anxiety disorder in your lifetime as men.

This is probably no surprise to you, and if you’ve dealt with anxiety before, just reading about your predisposition to it might make you feel, well, anxious…. Continue Reading…

Weight Loss Motivation: 5 Kickass Ways To Shed The Pounds

Weight loss motivationWhen spring arrives, I’m always more motivated to lose weight. It’s not just that I wear fewer clothes as the weather gets warmer (although that should be motivation enough!), but also I feel more energized and motivated to be outside and get moving.

Over the years, I’ve struggled with finding a way to lose… Continue Reading…

How To Sleep Better: 10 Tips For Better Sleep

Can't SleepCan’t sleep? Last night I couldn’t either. At 3:00 a.m. my cell phone started ringing and woke me up.

It was one of my children.

If you have kids who are old enough to be out on their own, you know what it feels like to see your child’s name appear on the phone at… Continue Reading…

Pilates: A Healthy Habit For Body And Mind

medium_4299377933A guest post by Anastasiya Goers

What is the one obstacle that keeps you from having the healthiest lifestyle possible?

I ran a survey on my blog recently asking the same question. Most people answered that the single thing keeping them from staying healthy was a lack of time.

Today most of us have very busy… Continue Reading…

Find Your Passion With Something You Hate

How To Find Your Passion With Something You HateThere’s something I used to hate that I now feel passionate about.

I thought I would never even tolerate this something, much less feel passionate about it. Although I knew it would be good for me, and even though I tried to like it more times than I can count, I simply hated it.

I… Continue Reading…

The Mind Body Connection: 5 Practices For Self-Healing

iStock_000000324644SmallYou already know this, but it bears repeating: your mental and emotional state impacts your health. And your health impacts your mental and emotional outlook.

They are interdependent, and if you support one, you are healing the other. If you neglect one, you are jeopardizing the other.

In Western culture, we tend to neglect both…. Continue Reading…

How To Increase Your Energy

A Surefire Way to Increase Your Energy“I’ve got more energy now than when I was younger because I know exactly what I want to do.” ~Ballet master George Balanchine

Have you ever noticed how everything in life slows down when you don’t have energy?

When you wake up tired or feel spent for some reason, it feels like you… Continue Reading…