12 Self-Help Books To Help You Take Control Of Your Happiness

Self-Help Books

Raise your hand if you agree: self-help books have changed your life. If you have the slightest interest in becoming a better person, evolving through self-awareness, and finding your personal path to happiness, then it’s likely self-help books have impacted your journey for the better. Granted there are some wackadoodle books out there that have you…  Continue Reading

Scripts For Emotional Abuse: 107 Empowering Responses To Use With An Abuser

Emotional Abuse

New Book Release Today: Emotional Abuse Breakthrough Scripts: 107 Empowering Responses and Boundaries to Use with Your Abuser Emotional abuse keeps you tongue-tied and anxious, unable to speak up for fear of rocking the boat. When your abuser shuts you down with control, anger, manipulation, and subtle threats, it’s hard to know how to respond or…  Continue Reading

How To Fall Asleep Fast With 10 Surprising Techniques

How to Fall Asleep Fast

I went through a phase of many months in which I couldn’t fall asleep. I’d be completely exhausted, but once the lights were out and my head hit the pillow, my mind and body couldn’t relax enough to fall asleep. It sometimes took several hours before I finally drifted off. A few times, I was…  Continue Reading

10 Ways To Live With Passion Right Now Before You Find Your Passion

Live your passion

Have you ever wanted something so badly you put the rest of your life on hold, waiting for that something to happen? Do you find yourself hating your life right now because you aren’t living with passion the way you long to? I noticed this predicament frequently when I was in my twenties, as many young women around me…  Continue Reading

575+ Bucket List Ideas To Live A No Regrets Life

Bucket List

Let’s say you live to age ninety. How many days do you have left to live? Take your age now and subtract it from ninety, then multiply that number by 365. That’s pretty finite, isn’t it? It might seem like you have plenty of days left (especially if you’re younger than 40 or so), but…  Continue Reading

What To Do With My Life? Find Your Life Purpose To Figure It Out

What to do with my life?

When I graduated from college with a degree in English Literature, I had no idea what I wanted to do with my life. So I started scouring the newspaper (the way you found jobs back in the day) for some kind of gainful employment. One of the first jobs that intrigued me was a “special…  Continue Reading

How To Be Funny Even When You Think You’re Not

How to Be Funny

I once thought you were either funny or you were not. Either you have the personality and natural wit to make people laugh, or you were just one of the crowd laughing at the naturally witty people. Nothing is more cringe-worthy than someone who’s trying to be funny. They tell a joke that falls flat….  Continue Reading

How To Change Careers After 40 Even If You Feel Imprisoned By Your Circumstances

Change Careers After 40

When I was 48, I decided to change careers. I’d spent my entire professional life working in public relations, in corporate and agency settings, as well as having my own consultancy. I stopped working for a while when my children were young, then picked up my consultancy work when they were older, then cut back…  Continue Reading

Emotional Abuse Breakthrough: Speak Up, Set Boundaries, And End The Abusive Behavior

Emotional Abuse

If you have been a victim of emotional abuse in your love relationship, or if you think your partner might be emotionally abusing you, please take a few minutes to read through this post. Today I’m releasing my latest book called, Emotional Abuse Breakthrough: How to Speak Up, 
Set Boundaries, and 
Break the Cycle of…  Continue Reading

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

How to Stop Worrying

Stop for a minute and pay attention to your thoughts. Seriously, stop reading this, close your eyes, and “watch” your thoughts. Then come back here. Did you noticed how your mind is constantly producing thoughts? There’s not much, if any, white space between the constant stream of random and intentional thoughts. Some of those thoughts…  Continue Reading

Emotionally Unavailable Men: 16 Intimacy Killing Traits No One Tells You About

Emotionally Unavailable M

When she first met him, Laura thought she had hit the relationship jackpot. Jason was handsome, successful, charming, funny, and intelligent. She felt proud to be on his arm, to be the one he wanted to spend his time with. Who wouldn’t want to be with Jason? He was amazing. He was a catch in…  Continue Reading

Burned Out? 10 Ways To Save Yourself From Hitting Rock Bottom

Burned Out

You’ve gotten eight solid hours of sleep, and you slept like a rock. But the minute your foot hits the floor, you want to fall back into the bed. You drag yourself up, shuffle through your morning routine, and begin your day in a fog of exhaustion and malaise. The smallest actions, from brushing your…  Continue Reading

12 Socializing Skills To Skyrocket Your Confidence And Likeability

Socializing Skills

There are two types of people in social settings who are difficult to interact with. The first one hardly says a word. They don’t initiate conversation or participate in small talk. They smile infrequently, have trouble making eye contact, and tend to stand apart from the group. Everything about their body language screams, “I am…  Continue Reading

The Best Home Gym Equipment For Reluctant Exercisers

Best Home Gym Equipment

Many people (myself included) have a love-hate relationship with exercise. They love the way it makes them feel and look. They hate doing it. You know you should do it. It keeps you healthy, fit, trim, sane. But it’s just such a pain to go sweat and huff and puff your way through a workout….  Continue Reading

10 Signs Of A Narcissistic Mother

Narcissistic Mother

Our parents are the key players in the early stages of our development, and they continue to have a huge impact on us even as we, too, grow into adults. How they choose to behave towards us – the language they use and the physical treatment they adopt – will help shape our characters and…  Continue Reading