The Present Moment: 10 Ways To Be Happy Right Now

The Present Moment

I am reading a fascinating novel right now about a women who has lost her long-term memory. She wakes up every day next to her husband — a man she doesn’t recognize — in a room she can’t identify, with a life she can’t recall. Every day, someone has to explain to her who she…  Continue Reading

10 Signs Of A Good Relationship

10 Signs of a Good Relationship

Ask yourself this: why did you get involved in your love relationship in the first place? Were you looking for someone you could have a good fight with when you felt like it? Were you hoping to have someone handy who would meet all of your needs? Were you looking for someone to have around the…  Continue Reading

How To Clear Your Mind To Reduce Stress

How To Clear Your Mind

This is the time of year when life is especially busy, demanding, and even stressful. In addition to our work and day-to-day responsibilities, we’re preparing for the holidays — spending more money, running extra errands, and perhaps coping with negative thoughts and feelings the season often stirs up. We might feel sad about a loved…  Continue Reading

What Is Mindfulness? Find Out In My New Book

peace of mindfulness

I suffered with it for years. At times it was debilitating. Sometimes it made me physically ill. I’m sure there are times when you deal with it too. Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion. Life IS stressful. All of the normal, everyday stimuli, demands,…  Continue Reading

12 Proven Habits Of Happy People

habits of happy people

When I was in my twenties, I wrote a happiness list. I remember clearly writing the list and believing once I attained those things, I would feel content and free to enjoy life. I’m embarrassed to tell you everything I put on the list. It seems so materialistic to me now. But let’s just say…  Continue Reading

30 Signs Of Emotional Abuse In A Relationship

signs of emotional abuse

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. Unlike physical abuse which rears its ugly head in dramatic outbursts, emotional abuse can be more insidious and elusive. In some cases, neither the abuser nor the victim are fully aware it’s happening. The most obvious scenario for emotional…  Continue Reading

10 Tips On How to Stop Procrastinating

how to stop procrastinating

Do you ever wonder why you procrastinate? Well stop wondering because it doesn’t matter. Analyzing why we procrastinate is just another way of procrastinating. For those of us inclined toward studying the “whys” of human behavior, this is one area where the why just gets in the way of the how. I could list 100…  Continue Reading

7 Remarkable Bloggers Reveal Their Passions

“Those who danced were thought to be quite insane by those who could not hear the music.” ~Angela Monet Editor’s Note: This is part one of a two part series of interviews with amazing bloggers  living out their passions. In one week, I launch a new eCourse called Discover Your Passion: A Step-By-Step Course for…  Continue Reading