What Is Mindfulness? Find Out In My New Book

peace of mindfulnessI suffered with it for years.

At times it was debilitating.

Sometimes it made me physically ill.

I’m sure there are times when you deal with it too.

Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion.

Life IS stressful. All of the normal, everyday stimuli, demands, and deadlines alone… Continue Reading…

12 Proven Habits Of Happy People

habits of happy peopleWhen I was in my twenties, I wrote a happiness list. I remember clearly writing the list and believing once I attained those things, I would feel content and free to enjoy life.

I’m embarrassed to tell you everything I put on the list. It seems so materialistic to me now. But let’s just… Continue Reading…

30 Signs Of Emotional Abuse In A Relationship

30 signs of emotional abuse
Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship.

Unlike physical abuse which rears its ugly head in dramatic outbursts, emotional abuse can be more insidious and elusive. In some cases, neither the abuser nor the victim are fully aware it’s happening.

The most obvious scenario for emotional… Continue Reading…

10 Tips On How to Stop Procrastinating

how to stop procrastinatingDo you ever wonder why you procrastinate?

Well stop wondering because it doesn’t matter.

Analyzing why we procrastinate is just another way of procrastinating.

For those of us inclined toward studying the “whys” of human behavior, this is one area where the why just gets in the way of the how.

I could list 100 reasons why… Continue Reading…

7 Remarkable Bloggers Reveal Their Passions

“Those who danced were thought to be quite insane by those who could not hear the music.” ~Angela Monet

Editor’s Note: This is part one of a two part series of interviews with amazing bloggers  living out their passions.

In one week, I launch a new eCourse called Continue Reading…

Create Your Life Vision

Do you have any idea where you’re going? I used to wonder that all the time as I bobbled through life like a pinball, bouncing from one task to another. If my dream job was to be a Task Master, I’d become the expert in the field.

Routines, errands and other people’s schedules ran… Continue Reading…