The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin

the habits of happinesGretchen Rubin knows a lot about happiness.

She spent an entire year, using herself as a test subject, to determine what makes us happy and how we can be happier in our everyday lives. The results of her year-long journey are chronicled in the #1 New York Times and International bestselling book, The… Continue Reading…

Changing Habits: 7 Lessons From Ultra Athlete Rich Roll

life changing habitsI recently had the pleasure of speaking with Rich Roll, an ultra-endurance athlete named one of the 25 fittest men in the world by Men’s Fitness magazine. I interviewed him for my Sticky Habits Course.

Rich’s story is fascinating and inspiring. He wasn’t always an ultra-endurance athlete and for most of his life… Continue Reading…

Growth Mindset: 6 Keys To Unlock Your Potential

growth mindsetI learned something really amazing today.

This afternoon I interviewed Dr. Carol Dweck, a Professor of Psychology at Stanford University and one of the world’s leading researchers in the field of motivation. She’s a guest expert for my upcoming Sticky Habits Course.

Dr. Dweck has spent decades researching achievement and success, and through… Continue Reading…

Self-Motivated? 4 Science-Based Secrets To Achievement And Success

self-motivatedI run every other day.

However, only about a quarter of the time do I feel motivated to run before I begin. Even less so in the winter. It’s cold outside, and I’m quite comfortable inside. Most of the time, I’d rather stay put than put on my running clothes and push my body…. Continue Reading…

Positive Thoughts: 10 Vital Reasons You Must Practice Them

positive thoughtsHow often do you catch yourself in a positive thinking loop?

Are there days when your thoughts are so constantly positive, self-affirming, and confident that you feel upbeat and happy all day?

I’d bet the opposite scenario occurs far more often than the one I just described. I bet on any given day, you could… Continue Reading…

Fear Of Failure: 4 Steps To Tame It And Use It For Success

fear of failure

A guest post by James Johnson

Failure.

After spiders and heights, it’s the most common fear in the world. It’s big, it’s scary, and it’s the elephant in the room with all of your new ventures and life challenges.

Truth be told? You’re not alone. Nobody enjoys failure. It’s a painful experience we… Continue Reading…