Relationship Problems: 7 Ways To Protect Your Love From Stress

relationship issues

A guest post by Sandra Pawula

How can our relationships flourish in this era of non-stop stress?  Stress can kill your joy, optimism, motivation and health.  No wonder it can cause relationship problems too! 

Symptoms of chronic stress include addiction, angry outbursts, overeating, disturbed sleep, crying, headaches, anxiety and depression. … Continue Reading…

10 Good Communication Skills You Absolutely Must Know

good communication skillsEvery relationship you have is impacted by your ability — or inability — to communicate well.

Whether at work, in your love life, or with friends and family, good communication fosters better understanding, helps us resolve differences, promotes mutual trust and respect, and allows creative ideas to flourish.

Although communication seems fairly simple and straightforward,… Continue Reading…

Feeling Depressed? 10 Misconceptions You Need To Know

feeling depressedThe recent suicide of comedian and actor Robin Williams has once again put the spotlight on the illness of depression.

Although there was an outpouring of kind words and sympathy for Robin Williams and his family, there were a few misguided voices suggesting his suicide was cowardly and selfish.

I think these are the voices… Continue Reading…

110 Happiness Quotes To Guide Your Life

happiness quotesAre you happy in this moment? Would you say you have a happy life?

After many years of coaching people to reach their happiness goals and having written hundreds of articles on how to be happy, I’ve find that happiness boils down to a few essentials.

First, happiness is a state of being. It is… Continue Reading…

Keystone Habits: 7 Small Changes That Create Big Results

Keystone habitsIf you could accomplish one big goal in the next year, what would it be?  What important aspirations do you have to improve your life, your career, or your health?

For me, it’s to write and publish several books on Kindle. Also, I’d like to lose some weight and increase my running speed and distance.

Big goals… Continue Reading…

The Ultimate List Of Habits: 175 Positive Actions For A Better You

list of habitsEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life.

If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Some of them were developed… Continue Reading…