Feeling Depressed? 10 Misconceptions You Need To Know

feeling depressedThe recent suicide of comedian and actor Robin Williams has once again put the spotlight on the illness of depression.

Although there was an outpouring of kind words and sympathy for Robin Williams and his family, there were a few misguided voices suggesting his suicide was cowardly and selfish.

I think these are the voices… Continue Reading…

110 Happiness Quotes To Guide Your Life

happiness quotesAre you happy in this moment? Would you say you have a happy life?

After many years of coaching people to reach their happiness goals and having written hundreds of articles on how to be happy, I’ve find that happiness boils down to a few essentials.

First, happiness is a state of being. It is… Continue Reading…

Keystone Habits: 7 Small Changes That Create Big Results

Keystone habitsIf you could accomplish one big goal in the next year, what would it be?  What important aspirations do you have to improve your life, your career, or your health?

For me, it’s to write and publish several books on Kindle. Also, I’d like to lose some weight and increase my running speed and distance.

Big goals… Continue Reading…

The Ultimate List Of Habits: 175 Positive Actions For A Better You

list of habitsEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life.

If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Some of them were developed… Continue Reading…

The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin

the habits of happinesGretchen Rubin knows a lot about happiness.

She spent an entire year, using herself as a test subject, to determine what makes us happy and how we can be happier in our everyday lives. The results of her year-long journey are chronicled in the #1 New York Times and International bestselling book, The… Continue Reading…

Changing Habits: 7 Lessons From Ultra Athlete Rich Roll

life changing habitsI recently had the pleasure of speaking with Rich Roll, an ultra-endurance athlete named one of the 25 fittest men in the world by Men’s Fitness magazine. I interviewed him for my Sticky Habits Course.

Rich’s story is fascinating and inspiring. He wasn’t always an ultra-endurance athlete and for most of his life… Continue Reading…