How To Clear Your Mind To Reduce Stress

How To Clear Your MindThis is the time of year when life is especially busy, demanding, and even stressful.

In addition to our work and day-to-day responsibilities, we’re preparing for the holidays — spending more money, running extra errands, and perhaps coping with negative thoughts and feelings the season often stirs up.

We might feel sad about a loved… Continue Reading…

What Is Mindfulness? Find Out In My New Book

peace of mindfulnessI suffered with it for years.

At times it was debilitating.

Sometimes it made me physically ill.

I’m sure there are times when you deal with it too.

Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion.

Life IS stressful. All of the normal, everyday stimuli, demands, and deadlines alone… Continue Reading…

12 Proven Habits Of Happy People

habits of happy peopleWhen I was in my twenties, I wrote a happiness list. I remember clearly writing the list and believing once I attained those things, I would feel content and free to enjoy life.

I’m embarrassed to tell you everything I put on the list. It seems so materialistic to me now. But let’s just… Continue Reading…