Building Confidence, My New eBook Only $.99 For A Week

building-confidence-kindleI’ve spent the last couple of years writing blog posts and teaching online courses about building confidence.

What I’ve discovered from those who comment on the posts or take my courses is that a whole lot of people lack confidence in some area of their lives. It’s a very common problem, but sadly people… Continue Reading…

42 Bad Habits That Suck Your Energy

Bad habits that suck your energyEver have those days when you feel you’re dragging a ball and chain behind you?

Everything is a struggle. Your productivity has tanked, your energy is at rock-bottom, and you just want to crawl in a hole and suck your thumb.

Sometimes it’s easy to identify why we’re so lethargic. We might feel physically ill,… Continue Reading…

Quantified Self: 10 Ways Lifelogging Improves Your Quality Of Life

quantified selfToday, Apple announced the launch of it’s newest big product ,the Apple Watch– a wrist-worn smartwatch that includes fitness tracking, heart rate monitoring, and  activity tracking.  The device’s sensors can track movements and vital signs much more accurately than existing fitness devices.

Apple isn’t the first to jump on the “quantified self”… Continue Reading…

How To Gain Confidence

how to gain confidenceCarol could never seem to get a break.

In spite of being highly-educated and one of the most talented people in her office, she was bypassed for promotions and rarely asked to lead a presentation or pitch a client. Not that she minded missing out on presentations and pitches — she never felt comfortable… Continue Reading…

How Not To Care What People Think

how to not care what people thinkI sat in my office crying my eyes out.

I’d just received a letter from the assistant to the editor of a local Atlanta publication I’d pitched for a story about one of my clients. It wasn’t really a letter. It was a copy of my pitch with comments and edits written all over… Continue Reading…

Relationship Problems: 7 Ways To Protect Your Love From Stress

relationship issues

A guest post by Sandra Pawula

How can our relationships flourish in this era of non-stop stress?  Stress can kill your joy, optimism, motivation and health.  No wonder it can cause relationship problems too! 

Symptoms of chronic stress include addiction, angry outbursts, overeating, disturbed sleep, crying, headaches, anxiety and depression. … Continue Reading…

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