How To Get Motivated When You’re Feeling Slack

How to get motivatedDo you ever have those days when you just have no motivation? If feels like someone has pulled the plug, and all of the air has gone out of your balloon.

This is the way I feel today. I was out late at a friend’s birthday party last night, and now I’m suffering the… Continue Reading…

18 Keys To Dealing With Difficult People

dealing with difficult people

A guest post by Jessica Heslop

Dealing with difficult people has been one of my biggest life’s lessons. A few years ago, my world was filled with unhealthy relationships that kept me trapped in a cycle of arguments, anxiety and discontentment. 

I look back now and see my relationships and… Continue Reading…

Vulnerability: The Secret To Close Relationships

vulnerabilityOnce when I was feeling particularly stressed and overwhelmed, my sister said to me, “Just fall back and let the universe catch you.”

When she said that, a feeling of peace washed over me. How lovely it would be to simply let go and feel completely safe, knowing that everything would be OK. That… Continue Reading…

Career Change: 10 Signs It’s Time To Cut And Run

Career changeImagine this . . .

You wake up in the morning before the alarm goes off.

You’re so excited about your day at work you can’t wait to get started.

Before you even arrive at the office, you’re filled with great plans about what you’ll accomplish for the day. You feel energized and creative, ready to… Continue Reading…

How To Apologize Sincerely

How to apologizeApologizing is an advanced emotional skill.

It requires doing something most of us find extremely difficult — getting past the ego self.

The thought process leading to an apology is complex and involves pushing past many internal barriers. We must honestly examine ourselves, our behavior or words, the motivation behind the behavior or words, and… Continue Reading…

50 Uplifting Quotes To Empower Your Day

Uplifting quotesWords have incredible power over us.

Your day can begin under a dark cloud. You might feel tired, stressed, or unhappy for some reason. Then someone says one kind word, and the clouds lift. Your motivation and energy seep back in, and you feel uplifted and light again.

Simple letters and words composed in just… Continue Reading…

Create Habits For Life. Sticky Habits Course Registration Is Open. Learn More