Sleep Habits: 10 Steps To Better Sleep

Sleep habitsYour sleep habits can save your life.

This sounds like a dramatic statement, but it’s true. According to a poll conducted by the National Sleep Foundation, 60% of adult drivers in the U.S. (about 168 million people) have driven while feeling drowsy in the last year. A third of adult drivers admit to falling… Continue Reading…

How To Plan A Happy Weekend

how to have a happy weekend

A guest post by by Jill Dahl

Have you ever looked at your schedule for the upcoming weekend and cringed? 

Two days off of work, and it’s crammed with chores, spillover from work, family duties, and activities that fill you with a sense of dread?

You have… Continue Reading…

The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin

the habits of happinesGretchen Rubin knows a lot about happiness.

She spent an entire year, using herself as a test subject, to determine what makes us happy and how we can be happier in our everyday lives. The results of her year-long journey are chronicled in the #1 New York Times and International bestselling book, The… Continue Reading…

Self-Motivated? 4 Science-Based Secrets To Achievement And Success

self-motivatedI run every other day.

However, only about a quarter of the time do I feel motivated to run before I begin. Even less so in the winter. It’s cold outside, and I’m quite comfortable inside. Most of the time, I’d rather stay put than put on my running clothes and push my body…. Continue Reading…

10 Unexpected Ways To Become A Happy Person

happy personMost people spend a lot of time being unhappy.

If you Google the research on happiness and how many people are happy, you’ll find that unhappy people outnumber the happy ones. The majority people in the U.S. (3 to 1) are unhappy with their work and in general.

Those statistics are daunting and sad. We… Continue Reading…

Words Of Encouragement: 50 Quotes To Give You A Boost

Words of encouragementI used to read a book to my kids called, Alexander and the Terrible, Horrible, No Good, Very Bad Day. Alexander wakes up with gum in his hair, his best friend has deserted him, there’s no dessert in his lunch bag, and he’s served lima beans for dinner.

Are there days when you can relate… Continue Reading…

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