15 Negative Thoughts Holding You Back From Health and Happiness

Negative thoughts

Put a rubber band around your wrist.

Throughout your day, when you notice the rubber band, stop for a moment and examine the thoughts you were just thinking. Were they positive, neutral, or negative?

As you examine your thoughts, also pay attention to how you feel. Are you calm? Agitated? Anxious? Irritated? Energized?

Take a moment to jot down your thoughts and feelings when you do this. For a full week, keep a journal of your thoughts and feelings when you stop to examine them. It will be eye-opening.

Most of us have far more negative or neutral thoughts than positive.

Your thoughts have tremendous power over you. They create your feelings, which in turn create the tenor and productivity of your day. Your emotional feelings also impact your physical feelings. They can make you feel full of energy and creativity. Or they can drag you down, make you lethargic or exhausted. They can even make you sick. (more…)

20 Things Confident People Never Do

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A dozen pairs of eyes were staring her way.

The only thing between her and complete nakedness was a thin robe. And she was about to drop the robe, step up on a platform, and stand before all of these people without a stitch of clothing.

The instructor looked at her, letting… Continue Reading…

How To Rekindle Your Relationship And Fall In Love Again

relationship problemsStop reading for a moment, and think back to the first few weeks after you met your spouse or love partner.

Actually try to visualize an early date where you were cuckoo for CoCo Puffs about this amazing person. And they felt the same about you.

Remember how it felt falling in love, how happily… Continue Reading…

Positive Habits: 5 Small Changes To Dramatically Upgrade Your Life

positive habitsSometimes it’s the smallest changes that make the biggest differences in our lives.

Look back over your life and consider the little tweaks you’ve made that led you to be happier, healthier, or more fulfilled. At the time you initiated these changes, you may have felt little impact. But in retrospect you see how… Continue Reading…

Overwhelmed? Learn From My Mistakes

overwhelmedYou wake up with a jolt.

The alarm’s been blaring for ten minutes, and you’re already late.

You’re so tired from staying up late, finishing the laundry, finally answering those emails, and then getting lost down the rabbit hole of Facebook. You wonder why you keep doing that, but it feels like the only free… Continue Reading…

Rebuild Your Self-Confidence And Live A Better Life .     Learn more