A guest post by Anastasiya Goers
What is the one obstacle that keeps you from having the healthiest lifestyle possible?
I ran a survey on my blog recently asking the same question. Most people answered that the single thing keeping them from staying healthy was a lack of time.
Today most of us have very busy schedules but even if we don’t we find plenty of distractions to keep ourselves occupied 100% of the time.
If you feel that a lack of time is your reason for not living healthy then I would like to challenge you to think differently.
A lack of time is an excuse. And it’s the excuse that I used myself for many years.
Growing up I was never an athletic person. Books were my friends while any form of exercise was torture. My sedentary lifestyle of course made me gain weight, so my answer was trying every crash diet available to lose weight fast. You can imagine that all of my efforts completely failed, and I did more harm to my body than I would like to admit. (more…)