On Monday, Sept. 26, 2011 at 3 pm Pacific/6 pm Eastern, Leo Babauta of Zen Habits will share some of the things he has learned about creating habits (read His Story for some of the habits he has created and changed).
He is hosting a free webinar called How to Engineer Habit Changes that will take about an hour. No signup or email address required. All you need to do is show up, listen to him talk about a very simple habit system, and then you can ask any questions you like.
Leo will be sharing the very specific mechanisms needed for habit creation and change, and why we tend to repeat a pattern of starting habits enthusiastically only to give up after a few days or weeks.
Here's what Leo has to say about this recurring problem with habit creation:
Most people try to exercise, or become more productive, or start meditating … only to give up a few days or a couple weeks later. And then they feel bad about it, and wonder why they suck at making changes.
What we don’t realize is that there are certain forces working against us, mostly because we don’t understand how habits are created.
What I’ve learned is that you can turn those forces around, and make them work for you.
If you are interested in finding out how you can turn the forces that work against habit creation into powerful tools to create habits, please join Leo for this free webinar at 3 pm Pacific/6 pm Eastern time (Mon. Sept. 26, 2011). Just click the link below to attend. No sign-up is necessary.
Free Habit Webinar
At the end of the webinar, we will discuss our upcoming Habit Course opens for registration immediately after the webinar. If you are not interested in the Habit Course, you are still warmly welcomed to attend the webinar. You can just sign off when he begins discussing the Course.
Please share this free webinar info with your friends!